im 13 and i want to start using this diet pill (acai berry) but i think u can only get it online. i dont have my own credit card and if i use my moms it will show up on her bill. can anyone tell me how i can get it without my parents knowing? im not allowed to use them but i have to! i have enough money for it i just dont know how to pay for it behind my moms back

i’m probably fine with every other part of my body…EXCEPT MY TUMMY. i want to get a flat tummy before school starts. i started running a mile a day, but is that enough? also i would like to maybe slim my legs down a bit. any tips, advice, stories?
btw; i’m already eating healthy so i don’t need stuff like that.
ALSO DO NOT POST STUFF LIKE DIET PILLS, ACAI BERRY, AND ETC. (you know who you are. >.>)
Thanks in Advance.

im a good diet of around 1400 Cal’s a day, im wondering if by doing 30Min’s high intensity on a cross trainer and 30Min’s on an exercise bike 5days a week will shift that last stone. On my days off i will weight train, and do light walking with the dog and baby, no silly answers please!!(full time mum, so running,gym etc is out of the question), o and also im not interested in diet pills acai berry and all other silly fad diets!! many thanks xx

The following guidelines will elaborate on the methods and tips used to lose fats, become healthier and eventually live a better and happy life. These guidelines are simple yet comprehensive and will serve as a baseline for the people looking to lose fats with the help of a healthy diet plan on a logical calorie meter.

Learn to eat well: Always have good foods and for this you need to know about what is good for your health and what is not. A common preconception when not succeed to stay on a system, is to leave it on the whole. Make efforts to achieve your goal avoiding blunders in upcoming days. Be consistent.

Keep an Eye on What You Eat: It is one of the most significant tactics to reduce fats fast. Always keep a check on what and how much you eat. Eating without proper timing is also undesirable.

Take meals with proper timings: Your eating time is very important for your metabolism to work better. When you eat regularly and normally you will have good power and this will ultimately help you lose extra weight. Deliberate food intake, stay away from overdoses and also we can keep an eye on what you eat.

Include fresh fruits and veggies: Add up more and more fruits and vegetables in your diet because this holds up protein and fiber, will help you losing weight. Avoid red meat and junk food, for the reason that, this holds up more fats and will mess up your body metabolism.

Fiber and losing fats: Fiber helps us in digestion process and settles in body for long time, since we will have a feeling of fullness and need no food for that time period. Intake of food rich with the fiber also helps us to sustain our level of sugar in blood.

Avoid Diabetic Meals: Evade or slash drinking lo fiber-containing drinks like soda, coffee, and other unflustered items as they contain a very little amount of energy. Likewise, they result in fats inside our body. Be very careful about the concealed sugary things such as creams, can foods, jams, ketchup, soups and other diet-drinks.

Also, care must be taken while using low-fatty foods because sugar is frequently used in such stuffs with an intention to transform their taste. Stability of your blood sugar will increase blazing of fats in your body.

Prevent the use of alcohol: In order to lose weight you have to prevent using food like, alcoholic drinks, heroine, ecstasy, speedballs and so on. Since such stuff wipe out your body’s organs and prevent them to work appropriately. Digestive system is also exaggerated badly and you cannot digest your food as it should be. Therefore it increases your fat level and ultimately you will put on more weight.

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categories: lose fat,Fat Loss,Diet,Body Fat,Food,nutrition,calories,vegetables,fruit,meals,excessive fats

I just turned 13 and I’m 188.2 lbs and i would like to lose 60 – 70 lbs by May 2010. I just got a Wii Fit for my b-day and ive started using it, im on day two and im trying to eat healthy but my whole family is big and i have no say of what goes in the buggy and when i try to say thats fatting, they say, ohh, its only one thing, get over yourself, your not fat. and my grandma keeps telling me i need to lose my belly, and your fat. its mean and i want to lose this weight to show everyone at school and my family that i can lose this weight. Help plz, i try to eat healthy so….. please. BTW, im a girl and im 5′ 8″ish and i use wii fit every day from 30 to 60 mmin. tell me what is a healthy diet, no acai berry crap, no calorie counting, if i shoulld use the wii fit longer, if i should walk and for how long, and how much you think i could lose if i followed what you answered by my deadline. Please and Thank You….. I also dont want any advertisments as answers, i cant buy them so dont put them.

there is always a reply on some stupid trials like ACAI BERRY or GREEN TEA that people claim to have lost like 22lbs in like short period of time?
is it some sort of advertising campaign?
like false accounts made to promote all that ineffective $hit???
*star me if you are more than annoyed with it and agree with my point

I started working out about a month ago and I gained a lot of muscle. People comment that I put on muscle soooo easily.
I first started out working out every other day but I’m worried about actually gaining a lot of body fat since my appetite is double than when I’m not working out.
If I strength train once or twice a week instead of every other day, my appetite is more controllable. I only get a ravenous appetite the day and the day after I work out.
I’m constantly ravenous if I work out every 48 hours.
Which is better for fat loss and maintenance? I’d rather work out more since it feels so good but I’m worried about gaining fat. I’m not worried about gaining muscle though.
Additional information, I work with exercise bands at one of the highest tensions and I do 80 reps of many arm exercises. I work out for about an hour.
Please NO ANSWERS ABOUT ACAI BERRY OR ANY OTHER DIET PILL. Acai berry spam will be REPORTED.
Thanks everyone:)

Does that Acai Berry stuff really work?

i heard that Apidexin works well and Acai berry would like to hear a some feedback .

Hi, I’m trying to lose a little bit of weight, but everything I try doesn’t seem to be producing results! I’m getting a little angry about it. It doesn’t even look like I’m losing weight! All I want to lose is like 15 pounds. That is all.
Can anybody recommend some calorie burning exercises I can do at home without the aid of diet pills, acai berries, workout equipment and basically anything else I’d have to buy?
I don’t care how intense the workout is, just tell me what to do! Be specific about it as well. I just need something that produces results.
Oh yeah, anybody who leaves links to some dieting pills or acai berry sh*t will get their answer deleted. Thanks.