You will lose weight on the 6 Week Body Makeover. However, if you follow these tips, you will lose even more weight. Remember; don’t get discouraged if you’re not losing as much weight as you want. It may take a week or two for your metabolism to get used to your new eating habits.

Start recording all of the food that you consume on a daily basis. When you see all of the food that you eat, you will be able to better control your food intake. Sometimes people are surprised by the amount of food that they eat in any given day. I know I was!

As stated earlier, you might not lose weight at the rate you desire. However, the reason why some people do not lose a lot of weight is because they are losing fat weight and gaining lean muscle weight. Lean muscle weighs more than fat and will help your metabolism burn calories throughout the day. A good way to test to see if you are gaining muscle weight is by trying on a pair of old jeans that didn’t fit before. Even though you don’t feel like you’ve lost weight, you will appear slimmer.

Your goal is to trick your metabolism into burning food energy instead of storing it into fat cell. The way that you can change your metabolism is to eat more food. Even though you may not be hungry, you should still eat every meal so that your metabolism will increase and burn calories faster.

Lastly, you should be eating meals approximately one to three hours apart. Do not under eat because your body will shut down and go into starvation mode, which will slow down your metabolism. Eat even when you’re not hungry. Keep food near you at all times and carry a small tote bag with some snacks so that you can feed throughout the day.

Read more about the Michael Thurmond program at my blog. The Michael Thurmond is not a fad diet, it’s a way to change your life.