Can Anybody Recommend Some Effective Calorie Burning Excercises I Can Do At Home?
Posted by admin | Under acai berry diet Friday Nov 27, 2009Hi, I’m disagreeable to retrograde a lowercase taste of weight, but everything I essay doesn’t seem to be producing results! I’m effort a lowercase provoked most it. It doesn’t modify countenance same I’m losing weight! All I poverty to retrograde is same 15 pounds. That is all.
Can anybody propose whatever calorie executing exercises I crapper do at bag without the assistance of diet pills, acai berries, workout equipment and essentially anything added I’d hit to buy?
I don’t tending how pure the workout is, meet verify me what to do! Be limited most it as well. I meet requirement something that produces results.
Oh yeah, anybody who leaves course to whatever fasting pills or acai berry sh*t module intend their respond deleted. Thanks.
Walk up and down the stairs.
Do squats
Jack Knifes
Leg Lifts
Sit Ups
Jumping Jacks
Jog in place
Do some yoga..tree pose…warrior pose
There are alot of things you can do to burn calories
Don’t act like your scared of outside. Why only home? Go ride a bike..go walk to get some where. Go jogging. It will help your heart.
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Excellent question…
STAR!
I’m waiting for the answers, because me too I need to lose a few pounds,lol
do a search on High Intensity Interval Training. Its known as HIIT or guerilla cardio…
Apply what you read to a full body excercise using any object you can grab and lift over your head several times..
I know you don’t have this but these are just examples of what I use..
Kettle bell, 45 lb dumbell, 45 lb weight plate, .
You can use a landscaping rock, or any object that weighs about 20 lbs or so.
Start from a squat position with the object on the ground between your legs, which are spread about shoulder width or a little wider apart.
Explode up with your legs, bringing the weight over your head… bring it down and to the ground again, same starting position. Repeat for about 30 seconds or 15 reps. Rest for 30 seconds and start again.
Intensity is the key.
Another option is wind sprints/jogging using the HIIT principles. YOu can get a fat burning work out in under 20 minutes.