Comments on: Can Anybody Recommend Some Effective Calorie Burning Excercises I Can Do At Home?

By: Jesse B

Jesse B — Sat, 28 Nov 2009 07:13:38 +0000

do a search on High Intensity Interval Training. Its known as HIIT or guerilla cardio…
Apply what you read to a full body excercise using any object you can grab and lift over your head several times..
I know you don’t have this but these are just examples of what I use..
Kettle bell, 45 lb dumbell, 45 lb weight plate, .
You can use a landscaping rock, or any object that weighs about 20 lbs or so.
Start from a squat position with the object on the ground between your legs, which are spread about shoulder width or a little wider apart.
Explode up with your legs, bringing the weight over your head… bring it down and to the ground again, same starting position. Repeat for about 30 seconds or 15 reps. Rest for 30 seconds and start again.
Intensity is the key.
Another option is wind sprints/jogging using the HIIT principles. YOu can get a fat burning work out in under 20 minutes.

By: Allan D the Angel of Y/A

Allan D the Angel of Y/A — Sat, 28 Nov 2009 01:50:42 +0000

Excellent question…
STAR!
I’m waiting for the answers, because me too I need to lose a few pounds,lol

By: forex209

forex209 — Sat, 28 Nov 2009 01:09:59 +0000

I recommend you to get free trials of acai berry and colon cleanse it`s really good in weight loss

By: Sunshine ☆¸.•¨`•.¸☆

Sunshine ☆¸.•*¨*`•.¸☆ — Fri, 27 Nov 2009 22:28:39 +0000

Walk up and down the stairs.
Do squats
Jack Knifes
Leg Lifts
Sit Ups
Jumping Jacks
Jog in place
Do some yoga..tree pose…warrior pose
There are alot of things you can do to burn calories
Don’t act like your scared of outside. Why only home? Go ride a bike..go walk to get some where. Go jogging. It will help your heart.

Comments on: Can Anybody Recommend Some Effective Calorie Burning Excercises I Can Do At Home?

By: Jesse B

By: Allan D the Angel of Y/A

By: forex209

By: Sunshine ☆¸.•*¨*`•.¸☆

By: Sunshine ☆¸.•¨`•.¸☆