I am eating between 1200 and 1300 calories per day. I mainly eat chicken, fruit, vegetables, and oatmeal. I try not to eat sugar. I work out 3-4 times a week for an hour. During this time I do 45 minutes of aerobic exercise and 15 of anaerobic exercise.
Any ideas?
PLEASE NO ACAI BERRY SPAM— I WILL REPORT YOU!!!
Any ideas?

I have my prom in roughly 7 months, and I have found THE dress that I just have to wear. The only problem is that they only make it in one size, UK size 10. And I am a UK size 14.
I eat pretty healthily, I go swimming once a week, cheerleading twice a week and walk EVERYWHERE, yet I stay the same weight.
I’m asking this 7 months in advance because I don’t want to do one of those fad diets and mess up my metabolism, I want weight loss that will stick.
Any suggestions on what I can do to drop a couple of clothes sizes?
And please, none of the Acai berry junk, I tried it and it was a complete waste of money!
Thanks in advance

Ok, so I’ve been struggling with my weight for years and nothing seems to work. Not diets, not exercise, nothing. So, I was watching oprah and I heard Dr. Oz talking about Acai berries. So, I ordered a free trial of Acai Burn and Life Cleanser(which flushes your colon of any toxins and stuff) in the hope of maybe shedding some pounds. I’m skeptical when it comes to things like this but it’s my last option and I’m desperate. Would it be safe to try them without consulting with a physician first? What are your opinions? What should I do?Please help!

Im exercising loads but its not working, I swim Monday (100 lengths usually minimum in 50 Min’s, usually swim for 2 hours), Tuesday (100 lengths minimum in and swim for 90Min’s) Friday (100 lengths in 60 Min’s) I go to the gym on wednesdays and do a round of weights and cardio, rower, treadmill and sometimes bike. On a thursday i do rugby training for 90 Min’s which is very demanding.
Now i been doing this for months (since March 2009) and i have lost about 1 stone and now i seem to not be loosing any more fat, My arms are getting muscular but there is still fat on them, My belly probably has 2 or 3 inches of fat on it still which ain’t going anywhere fast (lost 2 inches maximum).
I really want to have a good muscle and toned body but its not happening,
I know my diet is poor as i have a massive food phobia. (cant eat fruit, veg, pasta, rice, anything on a bone((can eat if previously removed)) don’t like soups) Im currently on the long wait for psychologist to try and help sort this problem out.
Please can someone help me as my local nurse was no use and my doctor says he wants my food phobia sorted 1st.
I was thinking of taking protein powder for my muscles but what about other things.
I read acai berries help your body become more healthy and a healthy body results in a better mood which can help you be more positive which im not. (im not looking for the ultra miracle cure just the help and guidance to make it)

someone please help me i’m starting to feel depressed. Does anyone know if that acai berry, slimfast, slim quick or any of those lose weight things work. I recently stopped breastfeeding and am quickly gaining more weight. I do not have much time at all to exercise and have a 1 year old son. I am trying to get back to 130-135 lbs and i am currently 147. Can anyone give me ideas of what I can do besides exercise everyday. Can anyone share their experience with weight lose drinks, pills or shakes. What about green tea or any diets that work. Thank you in advance

If I:
- stop eating junk food, fried food, and snacks that are high in fat and calories
- start walking 45 min a day
- stop drinking high calorie fruit juices and soft drinks
- start eating vegetables and fruits
- start drinking 10 glasses of water a day
- hula hoop 10 min a day.
How much weight will I lose in about a week?
Don’t give me ideas to use pills or acai berry and don’t ask me to exercise, because I can’t. Also, don’t give me websites.
I want to lose about 20 lbs in a month if that is possible.
Feel free to give any other advice about dieting.

So I have a ton of questions. I began an exercise regimen I have made up myself, and I want to maximize both weight loss and energy while cutting down on things that are bad for me.
So far I am not too obsessively counting calories, my daily limit is AROUND 1000, more or less depending on what my folks are having.
I have started an exercise routine as of three days ago, I’m riding my bike every to this convenience store across town (about 2 miles back and forth) for my daily ONE cigarette (they sell units so it’s perfect). As I progress I will increase the strain by adding weights, adding more detours (winding around to different streets and such) and then eventually moving on to walking there on foot and finally running with the same additions (weights & detours).
So far I have come up with a lot of supplements and fads people have told me they tried with varying results, and I want to know which ones are safe.
So there are alli, TrimSpa, Xenadrine, and other diet pills/aids. I want one that will give me a good amount of energy with little to no bad side effects. So tell me if one of those worked or which other brand has worked for you?
One friend suggested Master Cleanse/lemonade fasting. I think from what I’ve read about it that the weight lost is just poo that comes out as diarrhea, so it doesn’t sound like something that will fit in too well with running around like a maniac outside. Plus I’ll just gain poo back when I get tired of drinking ucky lemonade. >:p
What about juice fasting? If you know anything about that please tell me what kinds and brands of juices to use. A lot of people tell me juice fasting is good for you and works, so I’d like to find out more about it.
As for acai berries, though, I don’t want to try that. I can’t afford such expensive fruit and I don’t think it tastes good enough to be so costly.
And if you have a suggestion please let me know. I need to lose 40 pounds minimum.

i just started taking birth control pills a couple days ago, and i ordered both acai berry 500 and total cleanse. total cleanse cleans ur colon, so maybe it’ll interfere with my birth control pills. which im very worried about, im planning on combining these two diets. here is the site where i heard it from (but there is no contact address for questions):http://dietstories.info/becky/
any help would be greatly appreciated. thank you.

I’ve seen all these adds online about some miracle acai berry diet and I’ve read and heard that the acai berry is a great berry full with antioxidants and what not. But how does it help you lose weight?

felt like your body is literally fighting you to stay overweight? That it is soo resistant to change that no matter what you do you see NO results or even worse you GAIN weight?
this is happening to me, I follow a strict 1500 calorie a day diet and exercise 5 to 6 days a week, lots of cardio and light weight training plus abdominals and some pilates and NOTHING….I have lost NO inches whatsoever and the little bit of weight that i lost over the month (11 pounds) I gained back 80% of it over the course of the month without changing a thing in my diet.
Has this happened to you? and how long did it take for you to start seeing a drop in inches and body fat?
NO AÇAI BERRY OR TEA SPAM CRAP, YOU WILL BE REPORTED!!!!!!!!!!! (all serious answerers, report the spammers plz)