Diet For Summer!! :):) Help Me?

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Posted by admin | Under acai berry diet Sunday Nov 15, 2009

Ok, so im gonna go on a diet.
I requirement tips, if i matter 160 and am 5″4 how such should i intend to retrograde in 2 months?
How crapper i fasting without my parents knowing?
Any tips on how some calories i should eat.
Im gonna do same training for an distance in my shack every period but i requirement tips same training tips or stuff.
I Just requirement support or a organisation or something, not a fasting but same tips?
Btw, my bmi is 27.25 (according to the wii fit) is that bad?
I springy with my mam n papa so i can’t rattling do some clamorous training i spose i could go jogging, i springy incoming to a Brobdingnagian wildlife lake
AND NO ADVERTISMENTS FOR ACAI BERRY OR ANY OTHER SH!T OK!!! :L:L

23 Comments »

terry g:

Why would your parents be mad if you want to exercise and eat healthier. In my experience if you do a good short term detox like for one day it could give you a headstart and then have a good healthy eating plan. There is a eating plan and a detox plan on this website.
Infact get your parents to start eating healthy and exercising if they dont already. Since I dont know how old you are and what your medical history is its hard to give you a diet plan…but the general rule is stay away from white foods like white bread, sugars, instead have whole grain foods, oats etc etc. Stay away from saturated fats and have healthy fats like olive oil or mono/poly unsaturated. Eat and juice fresh fruits and vegetables.

November 15th, 2009 | 1:56 pm

Abidorab:

Try to eat healthy. Replace junk food with fruits and veggies, and eat no more than 1500 calories a day. A daily workout routine is good also and try to go jogging 3-5 times a week also. Burning more calories than you take in is the key to losing weight
and yeah 27.25 is overweight (18-24 is healthy)
Good luck!

November 15th, 2009 | 5:54 pm

cruiser:

I have done the south beach diet and it works. I’ve lost 65 lbs! I lost 15lbs the first 2 weeks

November 15th, 2009 | 7:16 pm

Pro Trainer:

The Fat X workout and diet program. The videos will help. They’re free at http://www.FatX101.com

November 16th, 2009 | 12:22 am

lilia:

aim me … lilliaa333
i can help you. proimise.
i know tons about this stuff

November 16th, 2009 | 7:05 am

happyjel:

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbshttp://hubpages.com/hub/fruit_fast
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night

November 16th, 2009 | 1:55 pm

Anonymous:

I am 5′5 1/2 and weigh 115 pounds, so I would say you should aim to lose about 40 or so? Dieting is hard if you don’t want your parents to know. I would suggest just telling the you want to start eating more healthy foods. I bet they will be supportive and even buy some for you. Stay away from pop drinks, sugar and fast food. The running idea is great, and matched with some sit ups will help. 27.25 is pretty high. Over 30 is considered obese, so try to get it down. Good luck!

November 16th, 2009 | 7:49 pm

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