Is it possible to lose weight by using weight loss supplements? If so, how do they affect your health? During the last few years, products have appeared on the market extolled as being a healthy weight loss supplement which will help you get rid of those unwanted pounds.

By far, the green tea diet pill is the most widely chosen and acknowledged weight loss supplement. Many people swear by the proven health benefits of green tea. It contains catechins which control appetite and boost metabolism. Green tea can be drunk in its traditional liquid form, or it can be bought in the form of pills or patches. No matter how you take it, green tea has been proven to aid in weight loss more than just diet and exercise alone. With few side effects and an overwhelming list of benefits to weight loss and health, green tea is definitely a healthy weight loss supplement.

Bitter orange is often claimed as being one healthy weight loss supplement. When ephedra was taken off of the shelves, bitter orange came into the picture. Bitter orange is advertised as “ephedra-free”, although it has been shown as having the same affects on people as ephedra. The claim is that bitter orange is an appetite suppressant. Any long term effects of bitter orange have yet to be found.

One choice in the area of weight loss supplements is hoodia. It has been claimed to lessen hunger. However, no one has proven conclusively that it is a healthy weight loss supplement that can actually assist with weight reduction. There have also been no studies to demonstrate the effects its use has in the long run.

One of the other weight loss supplements that is in demand is guar gum. It makes you feel fuller so as to discourage overeating and causes a lowered caloric intake in the long run. Although it is a relatively benign product, it has not yet been proven as an effect healthy weight loss supplement to help people trying to reduce fat. Its use can result in severe diarrhea and the passing of a great deal of gas along with other gastrointestinal disturbances.

One weight loss supplement that claims to burn extra calories in addition to inhibiting your appetite is heartleaf. Ephedra is an ingredient of heartleaf, and that has been proven to raise blood pressure, precipitate heart attacks and may even be fatal. Therefore, heartleaf is obviously not safe to for use as a healthy weight loss supplement.

Not every weight loss supplement works like it says that it will; some are dangerous or simply do not work. The fact that you can easily obtain a supplement does not mean that it is healthy for you. You should discuss any products claiming to be a healthy weigh loss supplement that you are considering using with your family doctor before adding them to your diet.