Comments on: For People That Have Lost Weight: How Did You Do It?

By: Zora Zona Libre

Zora Zona Libre — Thu, 25 Feb 2010 14:08:40 +0000

As a Newbie, I am always searching online for articles that can help me get further ahead. Thanks a million!

By: Dawn K

Dawn K — Wed, 18 Nov 2009 01:59:02 +0000

I lost 30 pounds (and counting) on Weight Watchers. They teach you how to eat healthy so the weight will stay off after you’re done with the program.

By: Anonymous

Anonymous — Wed, 18 Nov 2009 01:28:57 +0000

There’s no secret, just a healthy diet and properly designed workout program. Check out the Fat X fat burning exercise and diet plan. The diet and workout videos are free at..http://www.FatX101.com Good luck!

By: Am

Am — Tue, 17 Nov 2009 20:42:43 +0000

i lost 42 lbs so far.
i eat from 1200-1500 calories per day. I try to avoid bad foods and eat veggies and fruits to maintain my body’s function. I do allow my self to have a reeses atleast twice a week that is worked in my calories maintaining. I also run 3 miles a day and do spot training.
after my run I do squats, sit ups, things of this nature. No tread mill…that’s ok. Buy a jump rope, or just take a mile long walk. walking a mile is about the same as running a mile.

By: Vonnie S

Vonnie S — Tue, 17 Nov 2009 15:08:18 +0000

You have to be really disciplined. Cut down on the size portions you eat. Plus all your full cream, cheese etc. Then what I did was I started to walk everywhere. I walked everywhere and not only did I feel better but I lost weight in places I thought I never would. Cut out read meat, eat white meat, chicken and fish. No chips, no butter, no full cream milk. Eat lots of omega 3 (all your fish in tins) and lots and lots of vegetables. If that doesn’t work, then I don’t know. Good luck

By: Jesse B

Jesse B — Tue, 17 Nov 2009 14:29:16 +0000

I yo yo dieted for years but for me… I stress for ME… when I went low carb, first starting with Atkins, then over the years mofifying it, I lost 60 lbs and have kept it off for 5 yrs. I do hit the gym everyday and I watch what I eat 90% of the time… but it was my secret to a healthy lifestyle.
Find what YOU can do ..forever..not just for a while