Comments on: Good Diet For People With Celiac Disease?

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By: Anonymous

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you need to make sure you get enough high quality protein and eat well. This will ensure you develop lean muscle mass but also enable you to lose the fat. There is only one vegetarian/gluten free supplement I know that offers supplemental protein and its not available everywhere but I think you can order it online http://www.onesource.md. Also, make sure you stay hydrated. Drink 1 ounce of water per day for each 2 lb of body weight. Muscles are 70% water and unless you are hydrated, you wont develop lean muscle tissue. Also, keep in mind, overall health and wellness are whats most important. Abs are just cosmetic. Don’t sacrifice health to get them.