Help Please From Advanced And Clever Dieters!!!?
Posted by admin | Under acai berry diet Saturday Dec 26, 2009I’m 15, 5′4 and 120. Last week at our school we had secret santa. It was very nice and all but I put on 3lb’s (we only really give and get sweets) and my body is now always hungry. I’m worried that if I diet too quickly my body will go into starvation mode and get even fatter! Any ideas on what I can do? And I do need to lose the weight so if anyone could give me a diet or a meal plan or anything. And before some advert comes up, I already take acai berry! Thanks!
acai berry
1. forget about sweets. if you really feel for something sweet, try prunes. i have them here on the table and please myself when the moment comes. but only few of them! three or four at once, once a day.
2. drink enough pure water or some nice herbal teas. you can sweeten them with stevia or sucraloze, but no other sweeteners!
3. do some exercise to boost your metabolism and burn excess fat. rather less at the time but regularly.
4. do not miss breakfast. but instead of processed cereals that occupy most of the supermarket shelves and are useless, chose some natural muesli instead. or something no sweet – egg on the toast, beens – give you proteins and satiety for longer. or lower fat cheese is good, too.
5. snack fruits or vegetables. they contain naturally occuring vitamin C that also help to burn fats.
6. chose rather jacket potatoe for lunch instead of pizza or fries and other fried stuff. you also can eat the peel of the potatoe if it does not look nasty. it should be washed before cooking.
7. again: snack fruits or vegetables. drink water.
8. the dinner should be rather proteins than sugars. tasty piece of lean meat with green salad and some balsamic dressing, a piece of potatoe… not bad.
if you really feel for chockolate, chose good quality one and DARK. you will eat less of it. milk chockolate may taste better, but it is only a matter of habit. your taste buds will need a little time to understand what is good for you. i actually cannot eat the milk chockolate anymore. i find it too sweet. even my stomach does not like it.
just do not diet. dieting makes people fat!
keep a healthy diet and you will not feel like you are on diet. your feeding habits will change slowly and your lifestyle will make you slim and beautiful.
What your probably mistakening as being always hungry is just your body craving all the bad sugars that were in the sweets you got during the secret santa. Maybe as opposed to dieting I would just recommend ignoring the unusual hunger pains, and just avoid sweets or junk food in general. What I really recommend to avoid those hunger pains is to go out and purchase some “atkins bars” it’ll help satisfy those cravings but at the same time you’ll lose the dependency your body has developed on those nasty sugars. Your 15 so I’m not sure if a diet is necessary if anything just run for 30 mins a day and buy those bars when you get one of those hunger pains. lol I know I mentioned atkins in here but I just wanted to let you know that this is not an advertisment I’m a 20 year girl, college student, I just work out a lot and diet..and have developed an addiction to yahoo answers! =P
Hi you need to have self motivation that is necessary to follow through in order to meet your weight loss goals.. here some source that might help you http://www.zimbio.com/Acai+Berry+Special…
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