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How Can I Lose Weight And….more Details Inside?

Posted by admin | Under acai berry diet Saturday Nov 14, 2009

When I was little I was pretty skinny. Now I’m somewhat (not a lot) overweight. I do sports and I have started eating a lot better and drinking lots of water. I want to get back to being skinny! Right now I am 16 years old, weigh 189lbs. and 5′10″. Can someone please give me a diet plan (step by step) to lose about 30-40 pounds by December 2009. I’m willing to work out hard, but I can’t afford a workout published workout program at the moment. Please give me some step by step ideas on how to lose weight and get back to my skinny body.
Thank you!
And please no Acai berry or diet pills cause I want a permanent lifestyle change, not a temporary fix that will cause me to gain twice as much weight back once I stop taking the pills. Thanks! :)

16 Comments »

Anonymous:

you seem to have it already. all you need to do is work out every day, at least 4 times a week, and eat only healthy foods… work out for an hour or two every day, and don’t eat more than 2400 calories per day.
also, you can track your progress on a website called “the daily plate”. it’s really cool, I just started using it and I love it.

November 14th, 2009 | 5:53 pm
Anonymous:

If you want to lose weight, then here is a website, which may help you for achieving your goal
So, Have a look:-http://tvprc.com//10t

November 14th, 2009 | 7:46 pm
Madona:

Have you tried fasting for a couple of days? I wanted to do it right and still get nutrients so I used the 2-Day Fasting Formula from Beachbody and lost about 9 pounds. I am sure everyone has different results but I tried it and it worked for me. By allowing your body to stop breaking down food for a day or two, your metabolism can get caught up so it is able to begin burning off stored fat.
They say that theses are the key benefits for using their fasting formula:
• Helps reduce cravings and burn off hard-to-lose fat
• Supports total-body cleansing
• Supports and invigorates the body’s natural energy production
• Supports increased weight loss from your fitness routine
• Available in Chocolate and Vanilla
You can order from here: http://mediterraneandiettip.blogspot.com

November 14th, 2009 | 7:51 pm
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