How Do I Lose About 15-20 Pounds In A Month?
Posted by admin | Under acai berry diet Wednesday Nov 11, 2009i poverty to retrograde most that such in a month. so what crapper i eat, exercise, and do to retrograde 15-20 pounds? dont pain business acai berry or clog same that. because im not disagreeable fasting stuff. some stories to share? 
Thanks In Advance :]
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Haha , u hate those scammer too as much as i do. I dont think u can lose 15 – 20 lbs after 1 month but these advice are from my experience and u can check it.
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The only way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body.
Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce & zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything. You can use some sugar or fried them with a little bit of oil, its ok. Because to lose weight u need to eat things that at least tasty for you. Not boil boil boil thing all the time.
Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.
Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up => burn more calories.
Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin.
Go to sauna or swimming, dogwalking if ur lazy. Keep yourself active even when ur lazy
Spicy food help boost metabolism.
Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin.
Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat.
You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabol…
And this is not mandatory and i am not trying to sell u anything, just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial http://www.heavenlifenow.com .
Be active always to loose weight, I only lose 8 lbs in the last 5 weeks but im very happy. I dont have to suffer anything at all.
Remember except for fish oil that is good for you, dietary supplement is not mandatory if you eat healthily and exercise regularly.
Try the Fat X 12 day program to get you a good start.
I don’t think that’s possible sorry
To be safe, spread out your goal for about three months.
To become truly immortal, a work of art must escape all human limits: logic and common sense will only interfere. But once these barriers are broken, it will enter the realms of childhood visions and dreams. – Giorgio de Chirico