5 pounds in 3 weeks is good, any more than that and I would say you were losing too much too quick.
The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise.
Cardio exercise includes any form of excercise such as running/jogging/swimming/cycling etc that gets your heart rate pumping and you sweating and out of breath. It will not only burn calories and reduce your body fat levels, therefore making you ’slimmer’ by having less fat on you, but will also improve your resting heart rate and lung function, making you healthier.
I cannot understate the importance of cardio excercise. It is this which will basically burn the body fat off you.
But you have to remember that once you have shed a bit of fat you have to have a nice toned body underneath the fat to show off.
Strength training will help you strengthen and tone your muscles. This is done with the use of weights or by free training.
There are essentially (without getting overly complicated) two types of strength excercises based on different types of muscle fibres depending on wether you want to build size, bulk and power, or just ‘tone’ up the lean muscles an get more muscle endurance.
Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength. Imagine big guys at the gym lifting heavy weights.
But if you use light to medium weights with lots of reps/sets you will excercise your slow twitch muscle fibres, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you ‘look’ healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster. These muscles are also excercised a lot with cardio workouts (i.e your leg muscles when running).
Your arms for example, will need bicep curls and tricep dips using weights and reps of your choice (heavy – low reps, light – lots of reps) and also shoulder excercises such as holding the weights at your waist and lifting them perpendicular to your side or in front of you, etc etc.
Your stomach will need excercises that cover the entire torso. Leg raises for your lower ab wall, crunches, sit ups and planks for your upper and all over ab wall, oblique twists for your sides and superman stretches for your lower back for example.
These are just basic examples, there are literally hundreds of excercises, but it is impossible to show you on a site like this, get a trainer at your gym to show you some but remember the basic rules of muscles and weights.
As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

I am in your exact position. I have been eating really healthy and i workout about 40 minutes everyday. In two weeks i managed to lose 9lbs and i was so excited about losing the rest of my weight. However this past tuesday was the first day that i haven’t lost any weight over my days. i was really upset and unsure what was going on. i found out that water weight can change in a week between 5-10lbs and that depending what time of the month it is your weight can change too. So even though i was really upset i kept going and now, at the end of the week, i have managed to lose another 3lbs.
so the moral of the story is keep up with your healthy eating and maybe do some more exercise and you should be great!

Watch UFC 109 Free at FLY14.com

Watch The Latest Ultimate Fighting Free at FLY27.com

comment1, how tall is halle berry, angie harmon sex video, who has julia roberts been married to, bambi woods clips, vanessa angel pics, julie benz nude free, kathy lee gifford legs, francine dee playboy, vida guerra tv, Marisa Tomei porn sex video clip, carol alt nude pictures, kim basinger fucked, elizabeth banks topless, shauna sand naked, rachel evan wood, avril lavigne interviews, watch Elvis Presley sex tape online, watch Taylor Lautner sex tape online, model danielle lloyd, kocsis orsi forum,

comment1, chad michael murray and sophia bush, Thora Birch, barbara bach photos, contact arnold schwarzenegger, kate bosworth fan, catherine zeta jones fakes, danica patrick playboy, nikki benz bio, angie everhart topless, kelly brook flash, Jacqueline Bisset, free zdenka podkapova, kerry fox, Geri Halliwell, naked billie piper, abi titmus clips, shannyn sossamon gallery, mena suvari imdb, julie benz pics, the jump off lil kim mp3,

comment3, pornostar eva henger, nude mila kunis, ursula martinez magic video, eva mendes naked video, jaime bergman, natalia oreiro en pelotas, asia argento pregnant, david hasselhoff wallpaper, planet earth sigourney weaver dvd, kaley cuoco fakes, lil kim uncensored, jojos ass, Stacey Dash, derek lowery, thora birch in american beauty, lindsay lohan does marilyn monroe, susan ward naked video, sylvester stallone son, Jada Pinkett Smith, naomi russell gallery,