Doing lower ab workouts and why this may actually be setting you up for failure is a question you may be wondering about. Most people focus on lower ab workouts when they want to get ripped abs thinking it’s logical – there’s a flabby problem area so let’s work in that area to fix it. But your body doesn’t operate that way. Flab means there’s fat so you need to lose the fat first and no amount of isolation exercises can burn that fat away.

So many times, we see ab machines and ab exercises that focus directly on the abs. These products claim that by using their products you will lose inches from your waist and flatten your belly. In reality, they don’t work. Spot reducing does not work.

Training just the abs, will not give you rock hard abs. Isolation exercises like ab crunches or lower abdominal strengthening will strengthen your abs, but it will not give you the definition that you want. In fact, you may not notice a physical difference from training the abs only.

If you really want to train your abs, work on your whole body. This can be done by doing multi joint exercise that help kick start your metabolism. By increasing your metabolism, you help your body use more calories and burn more fat.

Doing exercises like squats, lunges, spit squats, chin-ups, push-ups, and step-ups, we train using more muscle groups, which will help us burn more calories. The more muscle groups we train, the more efficient our muscles will be at expending more energy and forcing our body to burn more fat to help fuel our physical activity.

Another way we can increase our metabolism is through interval training. When we do short intense bursts of activity, our muscles react by working so hard that there is a build up carbon dioxide and lactic acid in the muscles. As a result, the body must work extra hard at clearing away and getting oxygen to the muscles. The muscles react by increasing in size and also consuming more energy by working hard to adapt to the physical activity.

At the same time, the processes of clearing away lactic acid and carbon dioxide waste products and re-supplying of oxygen to nourish and replenish muscle stores require a lot of energy. These processes raise your metabolic rate, resulting in stored fat being mobilized for use.

When all is said and done, do we keep doing lower ab workouts and should we really be targeting something so specific? Current research says “no” and as far as sculpting six pack abs go, it definitely makes sense to lose the fat and the flab in order to allow the six packs to show through!

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