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Need Diet And Exercise Advice. Feeling Discouraged!?

Posted by admin | Under acai berry diet Monday Nov 23, 2009

For the time digit weeks I’ve been exertion EVERYDAY and watching what I eat. But yesterday I gave in and ate Panda Express (chinese food) for meal with my friend, and today I was attention my nephews at my sisters and I ended up intake digit callus dogs and tater chips (salt and vinegar) UGH i was doing SO GOOD today i see same i’ve undone everything. it’s effort so hard. I poverty to retrograde atleast 60-70 lbs before Christmas. I’m 19, female, 5′4, and nearly 230 lbs now…I’ve been fleshiness my WHOLE chronicle but I’ve definite to modify since this assemblage I module be motion 20 in October. I requirement some beatific advice most fasting and gratify NOOOO pills and NO unearthly course for acai berries or whatever. I poverty to retrograde weight the correct and flourishing way. What do I do when I wander on my fasting and modify up opinion same poop after? :(

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29 Comments »

yadda yadda:

Your didn’t ruin everything just one meal. You need to learn to give yourself a break and compliment yourself on how well you did for the previous 2 weeks. Keep watching what you eat and exercising. You just had one bad meal don’t let it ruin your diet/exercise plan just because of 1 little slip up.
When you mess up, don’t take the guilt and eat more crap. Look at yourself and think of all the positive things you’ve done the whole week then forgive yourself and promise to do better tomorrow.

November 23rd, 2009 | 3:48 pm
Arjun:

I became overweight until I tried acai berry, I know they say that pills won’t work, however they definitely worked for me, and they have been showcased on CBS News too. There is a free trial going on right now at http://tatisynt.janes.pt , give it a try, what have you got to lose?

November 23rd, 2009 | 4:27 pm
John:

I know the feeling. I try to avoid going out to eat. Last time I went to eat sushi with my son and his girlfriend, I had a piece of coconut cake for dessert, and then we went to this chocolate store and I ate 3 delicious pieces of dark chocolate with caramel inside. Well, my point is, these things happen and all you can do is get back on track the next day. If you eat badly for just one day, or just one meal, it’s really not going to make that much of a difference in the long run.

November 23rd, 2009 | 7:20 pm
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