http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/ Mon, 08 Mar 2010 04:29:47 -0500 http://wordpress.org/?v=2.8.3 hourly 1 http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/comment-page-1/#comment-3626 Anonymous Mon, 23 Nov 2009 20:10:12 +0000 http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/#comment-3626 well, i have a few tips for you: first of all, your exersise program sounds ok but im pretty sure you are going to get sick of the same old thing. so i recommend kickboxing or taebo. you can look up those workouts on youtube. and in my opinion they are more overall effective and entertaining i guess you could say. secondly, when it comes to your diet. completely lay off the soda. i dont care if they are diet or not! and if you must have soda try this. set a monthly weight loss goal and if you meet that goal then treat yourself to one can of soda. try sticking to strickly water also snack on fruits and veggies in moderation between meals instead of chips or chocolates. last but not least dont eat anything after about 6 or 7 p.m.. and im sure you know not to over do it at meal time. good luck! well, i have a few tips for you:
first of all, your exersise program sounds ok but im pretty sure you are going to get sick of the same old thing. so i recommend kickboxing or taebo. you can look up those workouts on youtube. and in my opinion they are more overall effective and entertaining i guess you could say.
secondly, when it comes to your diet. completely lay off the soda. i dont care if they are diet or not! and if you must have soda try this. set a monthly weight loss goal and if you meet that goal then treat yourself to one can of soda. try sticking to strickly water also snack on fruits and veggies in moderation between meals instead of chips or chocolates. last but not least dont eat anything after about 6 or 7 p.m.. and im sure you know not to over do it at meal time.
good luck!

]]> http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/comment-page-1/#comment-3625 allinada Mon, 23 Nov 2009 17:05:48 +0000 http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/#comment-3625 good for you!!!! ok you are a teen and will still want burgers and ice cream on occasion so here is my recommendation. dont do anything different for one week except writing down everything you eat. what it is and how much. then from that examine why you ate it was it part of a meal or a comfort food. next use a smaller plate a large sandwich plate as wide as your hand is your serving size per meal. dont heap it up. salads, veggies pickles, etc are free pretty much all you can eat foods. watch the dressing the spritz on kind is great if you have to have something on it. little or no soda water with lemon or lime is best. take a good multi vitamin remember everything in moderation and good luck good for you!!!!
ok you are a teen and will still want burgers and ice cream on occasion so here is my recommendation.
dont do anything different for one week except writing down everything you eat. what it is and how much. then from that examine why you ate it was it part of a meal or a comfort food. next use a smaller plate a large sandwich plate as wide as your hand is your serving size per meal. dont heap it up.
salads, veggies pickles, etc are free pretty much all you can eat foods. watch the dressing the spritz on kind is great if you have to have something on it. little or no soda water with lemon or lime is best.
take a good multi vitamin
remember everything in moderation and good luck

]]> http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/comment-page-1/#comment-3624 mansiong Mon, 23 Nov 2009 12:33:06 +0000 http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/#comment-3624 Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr… Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…

]]> http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/comment-page-1/#comment-3623 da_unive Mon, 23 Nov 2009 12:11:58 +0000 http://www.pure-weight-loss.com/reasonable-diet-thats-effective-for-a-teen-i-have-an-exercise-program/#comment-3623 Exercising seven days a week is actually unhealthy for your heart. six days a week is reasonable for a man of average fitness. I suggest you don't over exercise and negatively impact your life. It is important that you eat a variety of food groups. There is really no certain diet plan to lose weight (just use your common sense). Just make sure you don't over eat, don't eat any fatty food and make sure you are eating a wide variety of food. Good luck. Exercising seven days a week is actually unhealthy for your heart. six days a week is reasonable for a man of average fitness. I suggest you don’t over exercise and negatively impact your life.
It is important that you eat a variety of food groups. There is really no certain diet plan to lose weight (just use your common sense). Just make sure you don’t over eat, don’t eat any fatty food and make sure you are eating a wide variety of food.
Good luck.

]]>