Hemorrhoids are a fairly common condition. They occur when blood vessels around the anus, rectal tunnel, or lower rectum get swollen and inflamed. Hemorrhoids are also known as piles. Pain, itching, and bleeding are all common symptoms of hemorrhoids, and the condition is not limited to any one age group.

Cases of hemorrhoids range from very mild to very severe. When caught early, there are home remedies that you can try to care for the symptoms on your own, in the privacy of your own home.

One of the things you can do to help alleviate pain and inflammation is to use soft toilet paper or moistened cleansing wipes. Scented toilet paper or very rough toilet paper usually only exacerbates the issues with hemorrhoids.

When you have to lift heavy objects bend at the knees. Never lift with your back, and do not hold your breath when you are lifting. These improper lifting techniques place a great deal of pressure and strain on your hemorrhoids. Try to avoid lifting heavy objects at all when you have hemorrhoids. If you must lift, be sure to use good lifting techniques.

Don’t allow the presence of hemorrhoids to make you sedentary. Even though you are likely to be a little uncomfortable it is better to move a little, get a little exercise even when you have hemorrhoids. You may have to cut back an active exercise regime, but you should be able to walk and move about.

Your diet should be rich in fiber naturally from fruits and vegetables, but it is also a good idea to invest in a good, quality multi-vitamin and mineral supplement. This is one of the best ways to ensure that you are consuming all of your daily nutritional requirements. Include an iron supplement for healthy blood.

Harsh laxatives, available in the local pharmacy, are not good for your intestinal health. When you need constipation relief try natural laxatives like prunes, dandelion root extract, or flax seed oil. These are more gentle on your system.

Use a cushion when you have to sit on a hard surface. Use a regular cushion, not the donut cushion designed for hemorrhoid patients. A donut cushion actually does more harm than good to your condition. It restricts blood flow and places more pressure on the varicose veins. Donut cushions cost $25 to $30, and are a waste of money.

Always remember to check with your doctor before you take any kind of medical remedy, including over-the-counter or herbal remedies. Each individual’s body is different, as is their medical situation. You and your doctor can best decide the course of action for you.