By: edgebudd

edgebudd — Fri, 18 Dec 2009 14:41:17 +0000

you hit a plateau try changing up your routine everyday try a work out class or some thing like that make your work out different every day

By: tocman45

tocman45 — Fri, 18 Dec 2009 11:33:46 +0000

Have you had your thyroid tested? An abnormally or non-functioning thyroid can cause a very low metabolic rate and make losing weight very difficult.

By: Anonymous

Anonymous — Fri, 18 Dec 2009 06:05:55 +0000

maybe you should start off by eating less and eating healthy. Loose weight first then excersize.
Once you have lost some weight and are happy with the size you have become, then add in the exercise to gain muscle.
If you are 175 now and are exercising a lot, you are going to gain muscle on your body now. Basically you will stay the same size but become muscular. And I have a feeling you don’t want to stay the same size. (I’m also 5′8… I weigh 140 and am trying to get to 135)
I am currently in the same situation as you. I tend to gain weight in the winter. Sooo… what I am doing right now is something called a herbal detox (by wildrose) it is all natural and comes with a huge list of foods you should and shouldn’t eat during the detox. Basically no yeast or sugar.
Anyway, it’s very healthy and forces you to eat extremely healthy (lots of fish, brown rice, veggies, fruit etc.)
The detox is 12 day and by the end of it I feel pretty good. I am on day 10 right now and have already lost a few pounds.
thats just a suggestion. I’ve done this detox 4 times now. It’s Canadian made and you can also buy a cookbook along with it to help you make yummy meals

Comments on: What Is Wrong With Me? I’m Not Losing Any Weight! Help!?

By: edgebudd

By: tocman45

By: Anonymous