What Natural “supplements” Can I Take To Enhance My Diet?

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Posted by admin | Under acai berry diet Monday Nov 9, 2009

I have been on a successful “diet” for the past 6 weeks and have lost a little over 10 lbs. No plateau yet, thank goodness. My question is, what natural things can I add to my diet to boost my metabolism or aid in faster weight loss? I don’t necessarily want pills, but something more like what kinds of food would be beneficial. I heard acai berries are good in helping with weight loss and green tea is good in boosting the metabolism. Is this true? and is there anything else?

17 Comments »

da.shad0:

It’s great that you know the #1 rule in dieting, “burning more calories than I intake”. Most people for whatever reason just don’t get this. My initial reaction is that you must be sharp… you must have a clue. Therefore I will recommend two products to help assault your adipose tissue:
1) Extreme Acai
2) Enhanced Green Tea
Why Extreme Acai?
Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.
Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.
Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can’t go wrong by adding an acai supplement to your daily vitamin regimen. So far it’s working for me by helping my digestion, curbing my appetite, and by giving me more energy each day… I don’t even get sleepy around 3pm anymore.
Go ahead and order a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don’t like it, just don’t reorder it… but you’ll like it. =)
Why Enhanced Green Tea?
Green Tea is a product that has been growing in popularity for a couple years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases. Just 1 serving of Enhanced Green Tea contains as much nutrients as 1 gallon of brewed green tea.
Studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.
The benefits of green tea are numerous. In fact, if you were to go to PubMed.com and do a search for green tea, you’d find over 2,000 studies performed on green tea and its components (eg, EGCG, theanine, vitamin E, etc…).
Possible benefits are being investigated for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on.
You can order a free trial of Enhanced Green Tea from the source link below. I haven’t used this one yet because I have another old green tea supplement at home, but I will order the free trial in a couple weeks.

November 9th, 2009 | 5:37 pm

Anonymous:

There really aren’t any natural supplements you can or should take, dear. The only thing I could suggest would be a nice chewable multivitamin/mineral supplement to be sure you meet the minimum daily requirements. A lack of sufficient nutrients can leave you feeling like a worn out rag, and that would slow you down. Currently you are losing weight at a rate that is conducive to keeping it off when you reach your goal. That suggests your metabolism is plugging along just fine, and really doesn’t need any assistance from you. Actually, if you wanted to maintain the best “burn” for your trouble, you do best to eat small meals throughout the day. That keeps the insulin production and blood sugar on a more even keel- without the episodic ups and downs. It’s a steady burn, but an efficient one. Good luck, and congrats for not doing the fad thing- the whole cabbage soup and lemonade business is nutsy. Happy weight loss.

November 9th, 2009 | 11:03 pm

Cici H:

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )

November 10th, 2009 | 1:10 am

Jo P:

Save your money. Most supplements don’t work. Green tea has caffeine in it, sometimes ginseng, so that will give you energy. Chromium picolinate will help control your appetite. The best way to enhance your diet is to learn to eat properly and control your portions.

November 10th, 2009 | 2:11 am

Carolina H:

if you’re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i’m trying it myself right now.. got a 14-day FREE trial from this site!

November 10th, 2009 | 8:41 am

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