Not too long ago, my main mission was to discover the best way to do arm exercises for women.

Why was I so hell bent? Because my arms had gotten so big that my underarm flab would keep on waving even after I had stopped. Do you have the same problem?

It can be a tough fight, but rest assured that there is hope. You see, there are top methods for exercising your arms. Unfortunately, most women stumble because they don’t know what the top methods are. In fact, many women confuse the wrong methods with the top methods!

You just might go crazy when trying to filter out all the bogus exercise advice floating around out there. So here are 4 major mistakes you shouldn’t be making when doing arm exercises for women:

1. Big stability balls. Are you getting ready for the circus or the special night when you can finally show off your arms and wear that sexy dress? Stability balls are big, bouncy, and can be very fun to use. But there are NOT effective tools for targeting your arm muscles. Stick to weights only for best results.

2. The bouncy bosu. Again, bosu balls limit the amount of weight you can use when exercising. They are great for increasing balance, coordination and stabilization. But are you getting ready for some type of balance challenge or the day when you can finally go sleeveless?

3. The one-foot exercise. Personal trainers will confidently claim that exercising on one foot increases propioception (coordination of body parts), and they are right. Increasing propioception, however, is not your goal. Getting sexy arms is.

4. 5lb dumbbells. If you use such light weights when working out, you’ll be spinning your arm flab wheels for a long time. Now if you are a true first time beginner, these might be appropriate starting weights. But you should be able to go heavier within a week.

The fitness industry is going to throw flashy things at you all the time so that you keep on coming back for more. The key is to stick to what works, and disregard what doesn’t work. And with the 4 pitfalls I have just identified, you can better eliminate the unnecessary.

And never forget that the best way to accelerate your learning is by taking action and experimenting with many different things. So start working out today!

About the author: Katherine Crawford M.S., a Harvard exercise expert and former flabby arms casualty, instructs women on how to lose arm fat fast. Unearth how to get sexy and toned arms by visiting her website about tricep arm exercises for women right now!