Where Can I Find A Good Diet?

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Posted by admin | Under acai berry diet Friday Nov 20, 2009

I’m 17 years old but I’m about 10 pounds overweight of what I should be. I tried doing a soup diet but I became bored of it for eating it breakfast, lunch, and dinner for a week. I tried finding this Acai berry and green tea thing but I couldn’t find the pills. I want to be able to do something, like a regimen or plan of stuff to eat that will make me lose weight quickly. Just before summer. Is there any free diet that will help me? I’m trying to lose like 20-30 pounds. If you’ve gone on a diet, explain to me what exactly you did (like what you ate and exercises you’ve done) that could help me out.

24 Comments »

Prime Time:

the low carb diet did it for me. I lost 120 punds in less than 10 months

November 20th, 2009 | 7:46 am

Anonymous:

The term overweight means different things to different people. It’s a good idea to set off at the beginning, and determine whether you are in reality overweight for your size or not, by working out your BMI (Body Mass Index). To be honest, the only diet that really delivered for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it was featured in Fox News and CNN. I worked off 25 pounds, it really does produce results!

November 20th, 2009 | 12:26 pm

Darryl P:

I know you’re a chick, but read Men’s Health TNT Diet. I lost an inch on my stomach in a month and I wasn’t overweight at all…just wanted to look better. You can probably find this in the library or get details on the web. Here, I found it for you…http://www.menshealth.com/cda/article.do…
Also, I just saw this on Yahoo about interval traininghttp://health.yahoo.com/experts/healthie…

November 20th, 2009 | 3:23 pm

Brenden0:

Ill post my workouts & diet verbatim (187lb male/5′5″,19 yrs)… just note that my body is in shape to handle my workouts (yours might not, so you should tone it down). I also typed out a generic workout plan if your beginning to get in shape. My diet is kind’ve extreme as far as calorie count and tastelessness is concerned, you can work around it if you choose to do so.
————————————–…
Cardio workout for the out of shape:
Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)
As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.
————————————–…
————————————–…
Brenden’s Diet & Exercise
Revised 2/3/09
Goal: To achieve have a well fit toned looking body with a strong heart.
General workout layout
Mondays: Weights
Tuesdays: Cardio + 1 hr of yoga
Wednesdays: Cardio
Thursdays: Weights
Fridays: Cardio
Saturdays: Cardio
Sundays: Rest
Weight days consists of: (15 reps x 3 sets with a 20lb weight(s))
Inclined flies (chest)
Declined flies (chest)
Flat flies (chest)
Leg lefts (abs) – 10 lb. weight in-between my legs.
Bicep curls (biceps)
Tricep extensions (triceps)
Declined sit-ups (abs)
Shoulder shrugs (traps)
Pushups (upper body) – 15 x 3 sets
Shoulder lifts (shoulders)
Bent-over shoulder-blade squeezes (back)
Cardio days consist of:
20 minutes of treadmill
20 minutes of the stair-stepper
20 minutes of the elliptical
20 minutes of the stationary bike
20 minutes of jumping rope
Diet:
Breakfast (same as Lunch):
-1/2 cup oatmeal = (150 calories), 27 g carbs, 5g protein
-3 egg whites = (17 calories each, 51 total), 12g protein
-1 chicken tender = 75 calories, 16g protein
3+ Cups of water
(1 multi vitamin with breakfast only)
Dinner:
Some sort of green stir-fry vegetable thing, I’ve got dinner covered & it never reaches more than 400 calories. Plus, I’m also drinking 2+ cups of water.
So for breakfast & lunch, I’m getting a total of 276 calories, 33g of protein & 27g of carbohydrates per meal.
————————————–…

November 20th, 2009 | 8:37 pm

Anonymous:

One thing that brought my dieting and losing weight out of the plateau I was in so long was the Acai Berry. I was stuck at my weight loss goals and this brought me through it and made me lose a lot of weight. So in my opinion it helped me lose weight tremendously. I know a lot of that dieting stuff is expensive but I found a free trial of Acai Berry(I think it only cost me like 7-8 bucks at the time for shipping.) The site was http://starturl.com/efblc – All I did was try it out for a month and I was sold, I saw the results I wanted to and like I said I was in that plateau with my weight loss. This kicked it up a bunch.
Good luck and I hope this helps.

November 21st, 2009 | 12:56 am

OMGitsLi:

Breakfast:
-16 ounces of ice cold water
-A cup of coffee (every third day)
-1 cup GoLean cereal
AM Snack:
-60 calorie cheese stick
-1 handful of walnuts
-8 ounces ice cold water
Lunch:
-Roasted chicken sandwich with lettuce and tomato on wheat bread
-Any green Vegetable
-Fruit of your choice
-16 ounces ice cold water
PM Snack:
-Fruit of your choice
-8 ounces ice cold water
Dinner:
-Grilled Wild salmon
-Squash
-Whole Wheat dinner roll
-16 ounces of ice cold water
Dessert (every other day)
-1 cut of banana with lowfat chocolate syrup drizzled on top.
This diet plan is only for one day, but i suggest using this exact diet plan every day but subsituting foods from the same food group in for these. For example, instead of salmon every night, enjoy talapia one night a week.
EXERSIZE:
Without exersise, you will most likely not lose much weight at all. Try walking at least 3 miles each day on a teadmill or outside. Then, gradually move up to more. Soon you can start jogging. This will get you looking great in no time…
Good luck!