Which Is Better? Strength Training Every Other Day With Huge Appetite, Or 2x A Week With Normal Appetite?

Posted by admin | Under acai berry diet Saturday Nov 28, 2009

I started working out about a month ago and I gained a lot of muscle. People comment that I put on muscle soooo easily.
I first started out working out every other day but I’m worried about actually gaining a lot of body fat since my appetite is double than when I’m not working out.
If I strength train once or twice a week instead of every other day, my appetite is more controllable. I only get a ravenous appetite the day and the day after I work out.
I’m constantly ravenous if I work out every 48 hours.
Which is better for fat loss and maintenance? I’d rather work out more since it feels so good but I’m worried about gaining fat. I’m not worried about gaining muscle though.
Additional information, I work with exercise bands at one of the highest tensions and I do 80 reps of many arm exercises. I work out for about an hour.
Please NO ANSWERS ABOUT ACAI BERRY OR ANY OTHER DIET PILL. Acai berry spam will be REPORTED.
Thanks everyone:)

Chimmy:

do strength training every other day, but go running or something during the off days. it helps balance things out and is a good way to increase endurance and all that stuff

November 28th, 2009 | 9:48 pm

Anonymous:

i don’t know about resistance bands but shouldn’t your rep count be at about 12?
it depends on what you want to do, eating and exercising more will build more muscle quicker but if you are worried about gaining a bit of fat because of your appetite you can just stick to 2 days a week

November 29th, 2009 | 12:41 am

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